This Babe Is Not Retrograde brings mindset and astrology down to Earth. Through casual conversations we explore big topics like self-discovery, resistance, purpose and everything in between. Intended to inspire and help you be you.
Self-Love: How to Actually Accept Your Flaws? – This Babe Is Not Retrograde
Self-love is so much more than 'self-care' that involves candles and bathtubs. It seems counterintuitive, but appreciating 'the bad' about yourself can get you closer to appreciating 'the good' and feeling self-compassion. In this episode, Aman and Olga discuss some ways to getting there, along with some (quarantine-reality) tips on how to 'spice up' the everyday.
Where to find Aman:
website+blog: amankaur.co
Instagram: @iamkoffeequeen/ @themorningbabe
Twitter: @themorningbabe
Where to find Olga:
website+blog: notretrograde.com
Instagram: @olgaverk
Twitter: @notretrograde
Resources (definitely not sponsored lol):
online therapy: betterhelp.com & talkspace
our favorite meditation app: Calm (free for Kaiser members)
easy, free natal chart builder: Astro.com
weirdly accurate astrology-based app: The Pattern
our favorite gratitude journal: The Five-Minute Journal
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Support this podcast: https://anchor.fm/thisbabeisnotretro/support
Co-hosted with life and mindset coach Aman Kaur.
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